Breastfeeding 101

Confident, Easy, and Successful Breastfeeding – Everything You Need to Know!

    1. Welcome!

      FREE PREVIEW

    2. Birth Affirmation Handout

    1. The Value of Prenatal Education

    2. Spoon and Cup Feeding

    3. Handout: Benefits of Breastfeeding

    1. The physiology of the human milk

    2. 3D Animation of Breastfeeding

    3. Colostrum is Milk

    4. How to hand express

    5. Read: Feeding on demand

    6. Early feeding Expectations

    7. Breast Crawl

    8. Cluster Feeding

    9. Is my baby getting enough milk ?

    10. Read: Cluster feeding & Growth spurts

    11. Feeding Frequency

    12. Read: Fussy Periods

    13. Read: Cluster feeding. What’s normal? What’s not?

    14. Read: Normal Weight Gain

    15. Read: Milk Production

    16. Hormones and Breastmilk

    17. Natural Law of Breastfeeding

    18. Protect your milk supply

    1. Positioning

    2. Positioning for Breastfeeding

    3. All about Latch

    4. Latching

    5. Pumping Basics

    6. Breastfeeding Mechanics

    7. Recognizing the Signs of Effective Breastfeeding

    8. How Much Milk Should you Express

    9. Maximizing Milk Production

    10. Considerations for Choosing a Breast Pump

    11. How to Start Pumping and Build a Stash While Breastfeeding

    12. Keeping Your Pump Clean

    13. Bottle Feeding

    14. Intuitive Bottle Feeding

    15. Breast vs Bottle: How much milk should a baby take?

    16. Bonus: Baby carrier recommendations - baby will want to be on you, very normal, baby carriers can help!

    17. Handout: The Techniques: Latch & Positioning, Bottle Feeding, Pumping, Milk Storage

    1. Common breastfeeding challenges

    2. Read: Symptoms of PPD and Anxiety

    3. Handout: Common Feeding Challenges

    1. Handout: Easing into Parenthood

    2. Surround yourself with support

Breastfeeding 101

  • €40,00
  • 52 lessons
  • 1.5 hours of video content

Reviews

Meet Nadda Warshanna

Certified Speech-Language Pathologist and Baby-Led Sleep specialist

Nadda Warshanna

معالجة تخاطب معتمدة ومتخصصة في نوم الأطفال

ندى ورشانا معالجة تخاطب معتمدة ومتخصصة في نوم الأطفال بالطريقة اللي المولود بيتحكم فيها بنفسه. بقت مستشارة دعم رضاعة معتمدة بعد ما أختها واجهت مشاكل في الرضاعة والنوم مع المولود الجديد. هدفها نادا إنها تدعم العائلات، وتمكن الأهل، وتساعدهم يخلقوا روابط عميقة مع أولادهم Nadda Warshanna is a certified Speech-Language Pathologist and Baby-Led Sleep specialist. She became a certified lactation support counselor after her sister faced feeding and sleep challenges with her newborn. Nadda's goal is to support families, empower parents, and help create deep connections with their children.